Breast swelling and tenderness can also be one of the earliest signs of pregnancy. Be sure to talk to a parent or doctor right away if you might be pregnant. Most PMS symptoms, including breast soreness, should disappear as your period begins. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, might be helpful.
Wearing a supportive bra might help. Healthy eating, regular exercise, and getting enough sleep are really your best bets for easing the ache. You might try cutting down on salty foods and foods that contain caffeine , like coffee, tea, and even chocolate. Try caffeine-free soda or herbal tea instead. Some girls find that eating a diet rich in calcium helps with PMS symptoms.
If you're tired, take a rest! Snuggle on the couch with your pillow and watch a good movie. Sometimes getting your mind off your aches is the best thing you can do. Sometimes these tips won't help you feel better. Maybe the pain is a little sharper this time, or maybe it lasted longer than usual, or maybe you just want to get it checked out. You don't need to sit at home and worry — visit your doctor.
Let your doctor know about your concerns. The doctor sees patients all the time for things that may seem silly, but if you're worried, then it's not dumb. Although you may feel a little embarrassed to ask about breast pain or about a lump, there's no need to. A breast exam is a quick and painless procedure. And it can help you find that your aches are completely normal. Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Pamela Ann Wright, M. Most women experience some form of breast pain at one time or another. Breast pain is typically easy to treat, but on rarer occasions it can be a sign of something more serious.
Hormonal fluctuations are the number one reason women have breast pain. Breasts become sore three to five days prior to the beginning of a menstrual period and stop hurting after it starts. This is due to a rise in estrogen and progesterone right before your period. These hormones cause your breasts to swell and can lead to tenderness.
If you become pregnant, your breasts may remain sore during the first trimester as hormone production ramps up. Breast tenderness is one of the earliest signs of pregnancy for many women.
Steps you can take to minimize sore breasts include:. Like any part of your body, breasts can be injured. This can happen because of an accident, while playing sports or from breast surgery. You may feel a sharp, shooting pain at the time of injury. Tenderness can linger for a few days up to several weeks after trauma to the breast.
Without proper support, the ligaments that connect breasts to the chest wall can become overstretched and painful by the end of the day. The result is achy, sore breasts.
This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. A benign breast condition is a lump, cyst, or nipple discharge that is not cancerous. It can affect men…. Breast cancer is a cancer that begins in breast tissue.
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Table of Contents. What is breast pain in women? Symptoms of breast pain in women. What causes breast pain in women? Many things can cause pain or tenderness in your breasts, including: Hormone changes during your period. This is the most common cause of breast pain.
Water retention, which may happen during your period. Injury to your breast. Pregnancy, especially during the first trimester.
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