Alcohol, in general, lowers your risk of gallstones and could help prevent diabetes. And many of your favorite drinks have their own health benefits hidden within them. We caught up on the latest research, and the good news is this: next time you make a toast to good health, you can actually mean it. Red Wine: Why It Wins. Scientists single out the wine's polyphenols antioxidants occurring naturally in the grape skin which protect the lining of the heart's blood vessels.
An antimicrobial substance called Reservatrol can also help prevent damage to blood vessels, discourage blood clotting, and reduce bad cholesterol. Recently, studies have shown that drinking red wine also can decrease lung cancer risk, along with those powerful polyphenols fighting off Alzheimer's disease.
While many studies argue that white's weak compared to red, others point to the lighter stuff being just as cardio-protective as the Merlot.
What's missing is the grape skin, removed for white wine fermentation, which provides those antioxidant and anti-bacterial benefits in darker wine.
Meanwhile, though, any wine has been shown to control the growth of bacteria involved in tooth decay and sore throats. Courtesy of Plymouth Gin. Gin: It's All in the Berries. If swallowed and retained in the stomach, the effect is further prolonged for half an hour or more.
The paper revealed that, while the effects of alcohol on blood pressure were varied when conducting studies, blood pressure did rise in some instances. It's important to note that increasing your blood pressure and heart rate above the healthy threshold can put you at risk of serious medical conditions.
Therefore, if you want to drink brandy every night, it is wise to limit your intake to a moderate level to maintain good health. Having a quiet drink of brandy to wind down and relax after a long day at work might seem like the best way to treat yourself, but is it affecting your risk of heart disease or stroke?
Science Daily reported that, according a study on Japanese people published in Stroke: Journal of the American Heart Foundation , the amount of alcohol consumed can influence heart and stroke risk. The study tracked the consumption of alcohol including shochu a spirit similar to brandy by both men and women. It found that men who reported drinking at least 46 grams or 1.
However, women who drank the same quadrupled their risk of heart disease death, when compared to women who didn't drink. Heavy alcohol use was found to increase risk of death from stroke by 48 percent in men and a terrifying 92 percent in women. It seems drinking several glasses of brandy per day may be harmful to everyone, but it can be especially dangerous for females. So, if you like to drink brandy every night, please do so in moderation and speak with your doctor about any concerns.
Have you noticed that a boozy night out after a stressful day or upsetting incident can leave you feeling even sadder or more stressed? Well, that's because all types of alcohol, including brandy, are capable of affecting your emotions. According to SFGate , all forms of alcohol are depressants. This essentially means that if you consume the right amount, they can help you "take the edge off strong feelings by suppressing them. This can sometimes lead to feelings of deep sadness, anger, and frustration.
While this knowledge helps us understand why alcohol can change the mood of a night out or night in, for that matter! Perhaps we should be thinking twice before pouring ourselves a nightly dose of brandy! If you drink brandy every night, you'll consume a good amount of antioxidants Shutterstock.
But since most of the antioxidants in red wine come from red grape skins , brandy made from red grapes as opposed to white grapes or other kinds of fruit might be marginally better for your health. Distilled at proof, brandy provides about Neutral spirits like brandy provide no carbohydrates , protein , or fat.
But they do give you debonair vibes as you sit by a fireplace, monologuing into a camera. Some research has linked moderate alcohol consumption to a lower risk of stroke and other cardiovascular problems. One study also claimed that moderate wine drinking could reduce your odds of developing clinical depression.
But a large global study published in found that mortality in general, and death from cancer in particular, rises alongside increasing levels of alcohol consumption. In other words, your best bet for good health is to not drink alcohol at all. That said, all alcohol consumption carries risks, especially when that one brandy becomes two, three, or more per day. Among the many risks associated with excessive alcohol use are:. Folks who regularly knock back booze may also find it difficult to manage conditions like diabetes, high blood pressure , pain, and sleep disorders.
As anyone who has had a few too many at a bar can tell you, drinking can also lead to risky behaviors, injuries, and sex without contraception. Brandy was used as medicine for centuries. But, like alcohol consumption in general, drinking brandy in excess can quickly become a health problem that far outweighs any benefits. Over time, this can not only weaken the walls of your veins and arteries, but weaken your heart.
High-density lipoproteins, or HDLs, are the good cholesterol that scoops up the LDL fat globules so your blood can flow as it's meant to. Just as red wine does, brandy also increases the HDL levels in your blood. Any alcohol is a depressant, which means that it works to take the edge off strong feelings by suppressing them. Of course, too much alcohol dulls your inhibitions, so it can ramp up emotions, which often leads to trouble or at least drama.
But, drinking brandy in moderation can offer you heart-healthy antioxidants and higher HDLs, so keep it down to not more than one or two 4-ounce servings per day. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.
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